Survival recipe: I've actually made a decent meal out of this.
What you need: Flour, water, can of tuna (in oil), rice, salt (or other flavoring additive).
SERVES: 3
Prepare the rice in advance by boiling it in twice it's capacity of water. (e.g. 1/4 cup rice, 3/4 cup water)
Mix the flour with water to make a dough, flatten the dough into a thin 5" pie-crust.
Open the can of tuna, and drain the oil into a small fry pan.
Use about 1/3 of the can of tuna per pie-crust, salt the tuna, and top it with the rice.
Fold the pie-crust over itself to create a pita-like sandwitch.
Use the oil from the tuna in the fry pan to cook the sandwitch. You now have a healthy hot meal and have barely tapped into your food supply.
If you're looking for more flavor, open a can of pork and beans and serve it with your sandwitch.
Or try:
Survivalist Bean Dip & Chips
Boil 1/2-1 cup dried pinto beans in a mixture of water, salt, garlic powder, and celery flakes until the beans are mushy.
Drain the water from the beans into a bowl and set aside.
Add a small amount of powdered coffee creamer to the boiled beans, mix well, making sure to mash up all the beans.
With the water you saved from boiling the beans, make up several small chip-sized wafers using flour, salt and vinegar. Fry these little chips in a fry pan using either melted butter, (if you have any) crisco, or cooking oil.
Once cooled, the "flour chips" can be used to dip in the beans. NOTE: the flour chips are NOT very strong, so dipping may require the use of a spoon to scoop the bean dip onto the chip.
What you need: Flour, water, can of tuna (in oil), rice, salt (or other flavoring additive).
SERVES: 3
Prepare the rice in advance by boiling it in twice it's capacity of water. (e.g. 1/4 cup rice, 3/4 cup water)
Mix the flour with water to make a dough, flatten the dough into a thin 5" pie-crust.
Open the can of tuna, and drain the oil into a small fry pan.
Use about 1/3 of the can of tuna per pie-crust, salt the tuna, and top it with the rice.
Fold the pie-crust over itself to create a pita-like sandwitch.
Use the oil from the tuna in the fry pan to cook the sandwitch. You now have a healthy hot meal and have barely tapped into your food supply.
If you're looking for more flavor, open a can of pork and beans and serve it with your sandwitch.
Or try:
Survivalist Bean Dip & Chips
Boil 1/2-1 cup dried pinto beans in a mixture of water, salt, garlic powder, and celery flakes until the beans are mushy.
Drain the water from the beans into a bowl and set aside.
Add a small amount of powdered coffee creamer to the boiled beans, mix well, making sure to mash up all the beans.
With the water you saved from boiling the beans, make up several small chip-sized wafers using flour, salt and vinegar. Fry these little chips in a fry pan using either melted butter, (if you have any) crisco, or cooking oil.
Once cooled, the "flour chips" can be used to dip in the beans. NOTE: the flour chips are NOT very strong, so dipping may require the use of a spoon to scoop the bean dip onto the chip.
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