(I did not see a post about this and I thought it was important)
One thing that you will need to consider when you eat especially fruits and vegetables are that you are not receiving complete proteins. These are extremely important to consider. If not your muscles could break down from not receiving all of the parts they need to keep strong and keep rebuilding themselves.
In the plant world the only one that provides complete proteins is the soybean. Having lots of pinto beans is not going to give you complete proteins, they do have a lot of protein in them, but they are not going to help as much as they could. Combining those beans with rice will give you complete proteins and let those beans do more work for you and will bring you farther than you would have before.
Here is a quick list of some combination's that will help you get the most from your foods:http://www.savvyvegetarian.com/artic...tein-chart.pdf (I found a use for those pesky PETA people after all)
One thing that you will need to consider when you eat especially fruits and vegetables are that you are not receiving complete proteins. These are extremely important to consider. If not your muscles could break down from not receiving all of the parts they need to keep strong and keep rebuilding themselves.
In the plant world the only one that provides complete proteins is the soybean. Having lots of pinto beans is not going to give you complete proteins, they do have a lot of protein in them, but they are not going to help as much as they could. Combining those beans with rice will give you complete proteins and let those beans do more work for you and will bring you farther than you would have before.
Here is a quick list of some combination's that will help you get the most from your foods:http://www.savvyvegetarian.com/artic...tein-chart.pdf (I found a use for those pesky PETA people after all)
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